Is Glucomannan an Appetite Suppressant?

You may have never heard about Glucomannan that frequently, until lately as its usage became more common in the dietary supplements than it ever was in the past.

Glucomannan Appetite Suppressant

So why is it frequently used in dietary supplements, is a secondary question, what’s more important at this point is learning what exactly Glucomannan is!


Glucomannan is found in the roots of an herb called, konjac.

Research and investigations on the extract reveals that it is a dietary fiber that holds a plethora of heart-healthy benefits like other dietary fibers bear for us.

For example:

  • Addressing inflammation.
  • Regulation of blood pressure.
  • Managing blood sugar.
  • Supports smooth and regular bowel movements.
  • Improve body’s absorption of critical nutrients.


We have previously stated about its frequent use in the dietary supplements specifically the ones catering people with excessive weight.

Now these supplements, as we know, have several forms.

There are pills, teas, drinks, patches, solutions and what not.

However, the basic reason why glucomannan is featured in the dietary supplements is because it is a fiber.

A fiber that can be dissolved in water and expand, leaving less room for food which most of us crave every now and then.

Considering its ability and powers as a soluble fiber, experts believe that it is no ordinary dietary fiber we get to see around.

It is in fact, a very useful agent that can aid men and women in search of something that can help them with their excessive food cravings.


Glucomannan is not a magic substance, the benefits of which cannot be supported by any sensible logic.

It is in fact, very simple to understand its mechanism of action.

First and foremost, it can be regarded as an appetite suppressant for the very apparent reason.

It travels all the way to the intestines, soaks in water and begins to expand.

When it expands to its maximum level, it occupies a good amount of space to stay in there for hours.

Owing to the space already being occupied in the gut, you generate a sense of fullness, generally regarded as satiety.

All this makes you deal with fewer hunger pangs and so you eat a lot less on the whole.

Now we definitely know what it takes to lose weight- that is limited food that has limited number of calories.

Hence, it can be said that Glucomannan allows efficient and quick reduction in weight, all because of its appetite suppressing powers.


The effects of Glucomannan are not restricted to controlling appetite and making you feel satisfied for a long period of time.

There is more to its weight loss effects.

Glucomannan delays digestion simply because it is a fiber and fiber cannot be digested by the body.

It stays and stays in the intestine until it is passed out of the body.

This staying in for long favors you as you does not feel the need or urge to feed yourself then.

Another worth adding quality that needs not to be missed about Glucomannan is that it averts the accumulation of fat in the body.

It does that by nourishing probiotics in the intestines.

Thus, we can regard it as a good tool for losing, as well as preventing the excess gain of weight.


Glucomannan supplements are understandably the formulas that intend to supply you the right ratio of the extract, needed to generate those appetite suppressant effects.

These are solely and understandably aimed for dieters who find difficulty in keeping their extra food cravings at bay.

These supplements are generally consumed before you take your meals, so that glucomannan gets the ‘opportunity’ to enter your gut and leave a reasonable space for your meals.

This will of course, lead you to fewer intake than the amount you usually consume.

There are some excellent formulas which we personally endorse like Phen24.

This is because it ensures the right proportion of glucomannan along with some added benefits to further fire up your weight loss potentials like the increase in basal metabolic activities.

But, there are some others that also offer similar kind of quality and value like Phen24.

By Emma Clarkson

Weight Loss and Fitness Expert - Emma attended the University of Nevada for earning her Master Degree in Nutrition and Diet. After graduation, Emma attended Northern Nevada Medical Center where she provided services as a Medical Nutrition Therapy experts for the out and inpatients. She has been working with people of every age group and so far the most skilled writer we ever have got.